All Miscellaneous

Miscellaneous · 15.03 · 3 of 12

Dynamic Push-Up

Athlete, starting in a plank position, lowers down and pressing up to plank position with hands and/or feet leaving the ground, possibly ending on a different horizontal plane than they started.

Rep Start
  • Plank lockout.
Rep End
  • Plank lockout.
Rep Requirement
  • Resting on hands.
  • Hands positioned behind the line made by the chin
  • Chest must come in contact with the ground
  • Leg, knee, face or any other body-part contact is permissible, but not required
  • Knees can not assist in pushing from the ground.
Cycle & Post Rep
  • Rep end is a valid rep start.
Variations
  • V.09 - Deficit
  • V.10 - Elevated
Team Synchro
  • Rep start and rep end
Load, range and execution options

Variations that can Apply

0.09Deficit0.10Elevated
Referenced by this standard

Associated Definitions

POSITION

PLANK LOCKOUT

Resting on the ventral part of the hands and toes.

  • No other body parts are in contact with the ground.
  • Arms and legs fully extended.
  • Shoulders, hips, and feet in alignment.
  • Toes no greater than shoulder width apart.

Recommend an update

Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.