International Functional Fitness Federation

Heavy D.T.

A heavy barbell triplet under a single load across five rounds — deadlifts, hang cleans and shoulder-to-overhead.

All World Records
As Prescribed

The Test

5 Rounds For Time
  • 12 Deadlifts — 95 kg / 65 kg
  • 9 Hang Cleans Anyhow — 95 kg / 65 kg
  • 6 Shoulder to Overhead — 95 kg / 65 kg
Scaling

Masters & Junior Modifications

Juniors 12 & under, and 13–14

5 Rounds For Time
  • 12 Deadlifts — 35 kg / 25 kg
  • 9 Hang Cleans Anyhow — 35 kg / 25 kg
  • 6 Shoulder to Overhead — 35 kg / 25 kg

Juniors 15–16

5 Rounds For Time
  • 12 Deadlifts — 70 kg / 50 kg
  • 9 Hang Cleans Anyhow — 70 kg / 50 kg
  • 6 Shoulder to Overhead — 70 kg / 50 kg

Juniors 17–18

5 Rounds For Time
  • 12 Deadlifts — 85 kg / 60 kg
  • 9 Hang Cleans Anyhow — 85 kg / 60 kg
  • 6 Shoulder to Overhead — 85 kg / 60 kg

Juniors 19–20 and 21–22, and Masters 30–34 through 45–49

No modifications

Masters 50–54

5 Rounds For Time
  • 12 Deadlifts — 85 kg / 60 kg
  • 9 Hang Cleans Anyhow — 85 kg / 60 kg
  • 6 Shoulder to Overhead — 85 kg / 60 kg

Masters 55–59, 60–64 and 65+

5 Rounds For Time
  • 12 Deadlifts — 70 kg / 50 kg
  • 9 Hang Cleans Anyhow — 70 kg / 50 kg
  • 6 Shoulder to Overhead — 70 kg / 50 kg

Loads shown as men's / women's. Full set-up and World Record validity requirements are published with each official test announcement.